Dehydrated Skin

At SCI-U, we offer expert skin treatments tailored to your individual skin type and concerns, helping to restore hydration, comfort, and a healthier-looking complexion.

How to Recognise Dehydrated Skin

Unlike dry skin, which is a skin type, dehydrated skin is a condition that can develop at any time. Common signs of dehydrated skin include:

• a rough, tight, or itchy texture
• dull or tired-looking skin
• fine lines appearing more noticeable
• increased sensitivity or redness
• oily yet flaky areas, especially around the T-zone

Dehydrated skin can often become more noticeable during colder months, after travel, during periods of stress, when you are lacking sleep, or if you are not drinking enough water.

Lifestyle Changes That Can Help Support Skin Hydration

Stay hydrated

Aim to drink around 6 to 8 glasses of water a day. Herbal teas and water-rich foods, such as cucumber, melon, and watermelon, can also help support hydration.

Avoid very hot showers

Lukewarm water is gentler on the skin and helps preserve the skin’s natural protective oils.

Use a humidifier

Indoor heating can reduce moisture in the air, especially during winter. A humidifier can help prevent the skin from feeling dry and tight.

Limit caffeine and alcohol

Both can contribute to dehydration, which may affect the way your skin looks and feels.

Support your skin through nutrition

A balanced diet rich in omega-3 fatty acids, vitamin E, and antioxidants can help support healthier, more resilient skin. Foods such as salmon, flaxseeds, nuts, seeds, and colourful fruit and vegetables are all beneficial.